Studying abroad is an enjoyable and fulfilling experience as it helps you immerse yourself in another culture. However, due to the uncertainty of the new environment, this can create a lot of unwanted stress that can be detrimental to your physical and mental health. And because you’re having so much fun and working toward your academic goals, your health can suffer. Staying healthy while studying abroad can be quite a challenge, but with our tips staying fit will not be a problem at all.
1. Nutritious Food
Although studying abroad can be quite stressful for some students, switching between studying and cooking can become tedious over time. The easiest way to prepare your meals is to plan and choose easy-to-prepare recipes. Preparing your meals in advance can save you a lot of time.
2. Exercising
You can watch lots of fun YouTube videos and start a fitness routine from the comfort of your home. It will help you burn calories at the same time it will help you save money.
3. Invest in Travel Insurance
Once you have decided to study abroad, make sure you invest in proper travel insurance. It will help you get quality medical facilities without worrying about a large medical bill.
4. Try to go out as possible
Being isolated from the world can lead to anxiety and depression in students studying abroad, which can have a negative impact on their mental and physical health. To counteract this, try to get out and socialize, connect with your family and friends as this will help you improve your mental health which is just as important as your physical health.
5. Stay Hydrated
The best tip for staying healthy and looking good is to stay hydrated. Try drinking water before you go out and try not to have fizzy and adult drinks that don’t make you look best.
6. Enough sleep
Getting enough sleep can help you feel refreshed, and also wear a face mask while napping as this will revitalize your skin. You’ll also feel relaxed and rejuvenated instead of exhausted and tired.
7. Choose a sport
When you are abroad, be sure to choose a new sport and find out about your opportunities to participate in a new game. Many colleges and programs include fitness memberships when you enrol and match with students studying abroad to build a new team. You can also look for other physical activities in your area, such as Swimming pools and gyms and other various sports activities.
8. Follow a Routine
There is plenty of information about student routines on the internet. However, the routines need to be adjusted, not all students can get up at 5am! and go for a run! Before creating a routine, consider daily activities, especially those that remain constant like sleeping, eating, classes, etc. Start with an easier routine and gradually work your way up to stay motivated and adapt smoothly to the new schedule.
9. Express yourself
Expressing yourself is a great way to keep your mind clear. You can choose to write, speak, or use any form of art to express your inner thoughts so nothing disturbs you and clouds your spirit. While most people prefer to write, it can help you get a better handle on your life.
If you think you may need to see a doctor at some point, don’t hesitate and get yourself checked regularly. It is not recommended to self-medicate! Finally, worry about those grades and ranks, but not at the expense of health. If you feel out of control, please reach out to family, colleagues, friends, teachers or us.
